B L O G

How are you guys? Enjoying your summer so far? I've been enjoying my summer so much the last few weeks, craving mostly sun, water and adventure. This month I've been to Austin twice already (I live in Houston) and it's been so wonderful to explore, play and just relax. Today, I'll be sharing some awesome spots we found, food we've...

Hello, Hello! How are you guys doing? I hope all is well and fantastic.

It's been a little while since I've written a blog but I'm back again. I have been struggling a bit in my personal life; one of my family members tested positive for COVID19 and I had to quarantine while waiting for my test results, and when it finally came back negative, I decided to stay at my brother's house while...

Today I want to share with you the meals I eat during the day now that I'm vegan. If going vegan or cutting down on meat in your diet is something you're looking into, I hope this blog can give you an insight of what you can make. I don't usually eat all of these meals everyday (how boring...

This is one of the most freeing experiences I've had in my life. If I had one advice for every woman in this world that will help them gain their power, I would say, "chop off your hair." I know most of you are thinking, 'this girl is crazy' but you have to do it to understand what it's like. ...

I feel the pain of the world in my chest.

Ladies, I'm so happy to see you here!

You guys! It's official, I have a one year old! (Woohoo!)

Transformation is such an easy concept to think about but so difficult to actually do. We live in a time where information is at our finger tips at all times, yet information is useless when we don't apply it in our lives. We all know what a healthy diet looks like, yet this country has the highest rate of chronic...

I wanted to write this post to show you just how easy and simple it is to work with crystals.

Today I'll be sharing with you my morning routine now as a Health Coach. Since becoming a Health Coach, I have found that the more time I have to properly get things done during the morning for my health and well being, the more successful I am during the day. I will share tips that will benefit your health that are quick and simple....

Today I'm sharing with you a healthy cereal alternative without all the empty calories! I came across something similar to this recipe on Instagram and I made my own adjustments to make it easy, fast and affordable. Not only is it yummy, but it also has less sugar and less artificial ingredients.