P R O G R A M S
Individual 6-Month Program $95/month
Are you currently looking into improving your health, your mentality and your relationship with yourself so you can be of better service to others?
Then I have good news, you're in the right place!
This one-on-one 6 month coaching program is designed to guide, support and empower woman who are currently struggling with:
- Self-esteem.
- Poor eating habits.
- Unhealthy relationship with physical exercise.
- Lack of purpose.
- Unwanted weight.
- Sadness, stress, and/or anxiety.
- Lack of purpose or direction.
In this one-on-one coaching program, you'll receive all the tools, information and guidance you need to find long, lasting balance in your life. Together, we will find the right approach to the areas of your life that need attention meanwhile cultivating the strength and empowerment that you need to make the changes last.
This program includes:
- 6 months of unlimited support.
- Meeting 2x a month in person or virtually for an hour each session.
- Weekly email support.
- Digging deep into unhealthy patterns and mentality to transform into supportive behaviors.
- Discovering what lights you up; what makes you happy.
- Finding the right lifestyle changes that will best support you.
- Setting goals to accomplish by the end of the program.
- Creating a healthy relationship with movement/exercise.
- Having someone support you endlessly, motivating you to be your true self.
- Tips, recipes, books, and giveaways.
What you'll gain from this program:
- Self-love.
- Confidence.
- Healthy eating habits.
- A better relationship with exercise.
- Cultivating a deep sense of purpose and direction.
- Weight loss.
- Happiness and joy.
It's time you put yourself first. It's time you find joy and happiness in this life, and I truly believe we can accomplish that TOGETHER.
If interested, I offer a FREE one-hour consultation where we'll get to know each other and you get to decide if working with me is right for you. (P.s I know it will be!)
Group Health Coaching: $50/month
Are you ready to start improving your life but would like to do it with more support, more guidance and with like-minded woman?
Then this is the right program for you!
In this program we will target the same issues as in the one-on-one program except you get to do it with a group of like-minded woman who will provide more support, more accountability and a chance to connect on a deeper level.